Search This Blog

Friday, October 4, 2013

Oven 'Fried' Swai Fillets

Swai, beets, and greens.
3/4 C Panko
1/4 C real mayo
Seasonings of choice
1# Swai fillets

Preheat oven to 400*
Lightly brush fillets with mayo.
Roll in Panko crumbs until coated well.
Bake on sprayed sheet pan 10-12 minutes.
Turn oven to Broil and raise rack to top.
Broil until Panko is nicely browned and serve with lemon wedges. 

This can be adapted to Chicken, Pork, Duck, or Lamb as well.  

No comments:

Post a Comment